Longevity Command Center

Sign in

Password

Passwords are managed by Supabase Auth. If signup requires email confirmation, check your inbox.

Tip: enter labs in “Add Labs”

Cardiometabolic —

Category	Metric	Most recent	Trend	Longevity	Normal	Gap	Hybrid recommendation

HDL informational. BP uses systolic/diastolic. “<50” parses as 50 for calculations.

VO₂ max + movement + strength

Metric	Most recent	Longevity	Normal	Gap	Hybrid recommendation

Metric

Offline chart. BP plots (sys+dia). Others plot numeric values.

Date

Metric

Value (supports 79 → 80, <50, 118/78 → 111/82)

Date	Metric	Value

Uses latest VO₂ max + Resting HR if available No saved plan

Primary mode

Days/week

Time/session (min)

Strength goal

Equipment

Strength days/week

Limitations/injuries (optional)

—

Build or load a plan first —

Generates the next 4-week block by increasing VO₂ interval dose and strength volume/intensity (based on your strength goal). Week 4 is a deload.

Start date (optional)

—

Metric	Longevity	Normal

Import JSON

Import CSV

CSV format: date,metric,value (header optional).